Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.7% | 50th | 4:59 |
| Run 2 | 4:39 | 4:39 | -0.2% | 37th | 4:53 |
| Run 3 | 4:54 | 4:59 | -1.8% | 30th | 5:15 |
| Run 4 | 4:52 | 4:58 | -2.3% | 29th | 5:14 |
| Run 5 | 5:04 | 5:04 | -0.0% | 37th | 5:20 |
| Run 6 | 4:55 | 4:58 | -1.3% | 32th | 5:14 |
| Run 7 | 5:19 | 4:57 | +7.3% | 59th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:55 | +11.4% | 92th | 4:00 |
| Sled Push | strength | 1:48 | 1:37 | +11.2% | 66th | 1:43 |
| Sled Pull | strength | 3:40 | 3:11 | +14.8% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:56 | -1.0% | 36th | 3:12 |
| Row | aerobic | 4:32 | 4:21 | +3.9% | 60th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.2% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 3:18 | -2.6% | 32th | 3:32 |
| Wall Balls | strength | 4:32 | 4:08 | +9.5% | 66th | 4:23 |
| Total Running | running | 34:40 | 34:34 | +0.3% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength