Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:43 | -11.5% | 12th | 4:59 |
| Run 2 | 4:21 | 4:39 | -6.7% | 17th | 4:53 |
| Run 3 | 4:44 | 4:59 | -5.2% | 21th | 5:15 |
| Run 4 | 4:39 | 4:59 | -6.7% | 18th | 5:14 |
| Run 5 | 4:53 | 5:04 | -3.6% | 26th | 5:20 |
| Run 6 | 4:48 | 4:58 | -3.6% | 25th | 5:14 |
| Run 7 | 4:45 | 4:57 | -4.1% | 25th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:55 | +11.4% | 92th | 4:00 |
| Sled Push | strength | 1:45 | 1:37 | +8.1% | 59th | 1:43 |
| Sled Pull | strength | 3:58 | 3:11 | +24.2% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 4:26 | 2:56 | +50.4% | 94th | 3:12 |
| Row | aerobic | 4:46 | 4:21 | +9.2% | 82th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.1% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:18 | +20.5% | 79th | 3:32 |
| Wall Balls | strength | 3:50 | 4:08 | -7.4% | 20th | 4:23 |
| Total Running | running | 32:21 | 34:34 | -6.4% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength