Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:44 | -7.8% | 18th | 4:59 |
| Run 2 | 4:21 | 4:40 | -6.9% | 17th | 4:53 |
| Run 3 | 4:32 | 5:00 | -9.4% | 14th | 5:15 |
| Run 4 | 4:27 | 4:59 | -10.9% | 11th | 5:14 |
| Run 5 | 4:33 | 5:04 | -10.4% | 12th | 5:20 |
| Run 6 | 4:33 | 4:59 | -8.8% | 15th | 5:14 |
| Run 7 | 4:42 | 4:57 | -5.3% | 23th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.9% | 68th | 4:00 |
| Sled Push | strength | 1:40 | 1:37 | +2.7% | 47th | 1:43 |
| Sled Pull | strength | 3:48 | 3:12 | +18.7% | 73th | 3:26 |
| Burpee Broad Jump | aerobic | 3:24 | 2:57 | +15.0% | 65th | 3:12 |
| Row | aerobic | 4:55 | 4:22 | +12.6% | 91th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.4% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.2% | 51th | 3:32 |
| Wall Balls | strength | 6:48 | 4:08 | +63.9% | 100th | 4:23 |
| Total Running | running | 31:30 | 34:38 | -9.1% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength