Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:44 | -3.6% | 28th | 4:59 |
| Run 2 | 4:49 | 4:40 | +3.1% | 49th | 4:53 |
| Run 3 | 5:30 | 5:00 | +9.9% | 66th | 5:15 |
| Run 4 | 5:28 | 4:59 | +9.4% | 65th | 5:14 |
| Run 5 | 5:31 | 5:04 | +8.6% | 62th | 5:20 |
| Run 6 | 4:56 | 4:59 | -1.2% | 33th | 5:14 |
| Run 7 | 5:14 | 4:58 | +5.4% | 54th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.8% | 56th | 4:00 |
| Sled Push | strength | 2:23 | 1:37 | +46.8% | 99th | 1:43 |
| Sled Pull | strength | 3:14 | 3:12 | +0.9% | 41th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:57 | -15.5% | 14th | 3:12 |
| Row | aerobic | 4:14 | 4:22 | -3.1% | 22th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.9% | 62th | 1:41 |
| Sandbag Lunges | strength | 2:52 | 3:18 | -13.5% | 15th | 3:32 |
| Wall Balls | strength | 3:35 | 4:08 | -13.7% | 6th | 4:23 |
| Total Running | running | 36:02 | 34:39 | +4.0% | 49th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength