Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -3.0% | 29th | 4:59 |
| Run 2 | 4:39 | 4:40 | -0.5% | 37th | 4:53 |
| Run 3 | 4:58 | 5:00 | -0.8% | 34th | 5:15 |
| Run 4 | 5:02 | 4:59 | +0.7% | 39th | 5:14 |
| Run 5 | 5:02 | 5:05 | -1.0% | 34th | 5:20 |
| Run 6 | 5:06 | 4:59 | +2.1% | 45th | 5:14 |
| Run 7 | 4:56 | 4:58 | -0.8% | 36th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.7% | 56th | 4:00 |
| Sled Push | strength | 1:50 | 1:37 | +12.9% | 71th | 1:43 |
| Sled Pull | strength | 3:44 | 3:12 | +16.4% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:57 | -1.6% | 36th | 3:12 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 62th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.6% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +7.0% | 53th | 3:32 |
| Wall Balls | strength | 5:00 | 4:09 | +20.4% | 83th | 4:23 |
| Total Running | running | 34:19 | 34:40 | -1.0% | 33th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength