Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:49 | +1.2% | 5th | 4:59 |
| Run 2 | 3:52 | 3:51 | +0.1% | 4th | 4:53 |
| Run 3 | 4:12 | 4:04 | +3.0% | 5th | 5:15 |
| Run 4 | 4:06 | 4:04 | +0.8% | 4th | 5:14 |
| Run 5 | 4:18 | 4:06 | +4.5% | 6th | 5:20 |
| Run 6 | 4:13 | 4:03 | +3.9% | 6th | 5:14 |
| Run 7 | 4:18 | 4:00 | +7.1% | 8th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:35 | +5.8% | 20th | 4:00 |
| Sled Push | strength | 1:35 | 1:16 | +24.7% | 33th | 1:43 |
| Sled Pull | strength | 2:53 | 2:18 | +25.0% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 2:01 | 2:01 | -0.6% | 2th | 3:12 |
| Row | aerobic | 4:07 | 3:56 | +4.6% | 12th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.2% | 17th | 1:41 |
| Sandbag Lunges | strength | 2:24 | 2:27 | -2.6% | 1th | 3:32 |
| Wall Balls | strength | 3:50 | 3:17 | +16.8% | 20th | 4:23 |
| Total Running | running | 28:51 | 28:16 | +2.0% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength