Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:44 | +0.1% | 38th | 4:59 |
| Run 2 | 4:25 | 4:40 | -5.6% | 21th | 4:53 |
| Run 3 | 4:53 | 5:00 | -2.5% | 29th | 5:15 |
| Run 4 | 5:30 | 5:00 | +10.0% | 66th | 5:14 |
| Run 5 | 5:10 | 5:05 | +1.6% | 43th | 5:20 |
| Run 6 | 4:55 | 4:59 | -1.6% | 32th | 5:14 |
| Run 7 | 4:52 | 4:58 | -2.1% | 32th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.7% | 18th | 4:00 |
| Sled Push | strength | 1:28 | 1:37 | -9.8% | 16th | 1:43 |
| Sled Pull | strength | 2:40 | 3:12 | -17.0% | 10th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +6.8% | 51th | 3:12 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 36th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.5% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:19 | +3.4% | 46th | 3:32 |
| Wall Balls | strength | 4:10 | 4:09 | +0.3% | 43th | 4:23 |
| Total Running | running | 34:30 | 34:41 | -0.6% | 34th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength