Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +7.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:45 | +13.6% | 73th | 4:59 |
| Run 2 | 7:16 | 4:41 | +55.1% | 100th | 4:53 |
| Run 3 | 5:07 | 5:01 | +2.0% | 43th | 5:15 |
| Run 4 | 5:06 | 5:00 | +1.8% | 44th | 5:14 |
| Run 5 | 5:26 | 5:05 | +6.7% | 57th | 5:20 |
| Run 6 | 5:22 | 5:00 | +7.2% | 60th | 5:14 |
| Run 7 | 5:08 | 4:58 | +3.1% | 48th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.0% | 27th | 4:00 |
| Sled Push | strength | 1:25 | 1:37 | -13.0% | 10th | 1:43 |
| Sled Pull | strength | 2:54 | 3:13 | -9.9% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 2:58 | -21.0% | 9th | 3:12 |
| Row | aerobic | 3:53 | 4:22 | -11.2% | 2th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.9% | 19th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 3:19 | -17.9% | 9th | 3:32 |
| Wall Balls | strength | 4:10 | 4:09 | +0.1% | 43th | 4:23 |
| Total Running | running | 38:49 | 34:44 | +11.7% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength