Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:45 | +11.5% | 68th | 4:59 |
| Run 2 | 4:59 | 4:41 | +6.4% | 58th | 4:53 |
| Run 3 | 5:26 | 5:01 | +8.3% | 62th | 5:15 |
| Run 4 | 5:23 | 5:00 | +7.5% | 60th | 5:14 |
| Run 5 | 5:21 | 5:05 | +5.0% | 52th | 5:20 |
| Run 6 | 5:06 | 5:00 | +1.9% | 45th | 5:14 |
| Run 7 | 5:11 | 4:58 | +4.1% | 51th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.0% | 75th | 4:00 |
| Sled Push | strength | 1:36 | 1:37 | -1.7% | 36th | 1:43 |
| Sled Pull | strength | 3:02 | 3:13 | -5.7% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:58 | -7.5% | 26th | 3:12 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 53th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.8% | 30th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 3:19 | -12.3% | 16th | 3:32 |
| Wall Balls | strength | 3:46 | 4:09 | -9.5% | 15th | 4:23 |
| Total Running | running | 36:44 | 34:44 | +5.7% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength