Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:45 | -5.7% | 23th | 4:59 |
| Run 2 | 4:31 | 4:41 | -3.6% | 27th | 4:53 |
| Run 3 | 4:57 | 5:01 | -1.4% | 33th | 5:15 |
| Run 4 | 5:02 | 5:00 | +0.4% | 39th | 5:14 |
| Run 5 | 5:08 | 5:05 | +0.7% | 41th | 5:20 |
| Run 6 | 5:10 | 5:00 | +3.2% | 49th | 5:14 |
| Run 7 | 4:46 | 4:59 | -4.4% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.9% | 23th | 4:00 |
| Sled Push | strength | 1:45 | 1:37 | +7.4% | 59th | 1:43 |
| Sled Pull | strength | 3:20 | 3:13 | +3.5% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:58 | +0.3% | 41th | 3:12 |
| Row | aerobic | 4:12 | 4:22 | -4.0% | 19th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.9% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 3:19 | +1.6% | 42th | 3:32 |
| Wall Balls | strength | 4:41 | 4:09 | +12.4% | 72th | 4:23 |
| Total Running | running | 34:03 | 34:45 | -2.1% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength