Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:45 | -12.1% | 12th | 4:59 |
| Run 2 | 5:17 | 4:41 | +12.7% | 76th | 4:53 |
| Run 3 | 5:23 | 5:01 | +7.2% | 60th | 5:15 |
| Run 4 | 5:04 | 5:00 | +1.0% | 42th | 5:14 |
| Run 5 | 4:51 | 5:05 | -4.9% | 25th | 5:20 |
| Run 6 | 5:01 | 5:00 | +0.1% | 38th | 5:14 |
| Run 7 | 4:48 | 4:59 | -3.7% | 28th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.7% | 52th | 4:00 |
| Sled Push | strength | 1:53 | 1:37 | +15.5% | 76th | 1:43 |
| Sled Pull | strength | 3:08 | 3:13 | -2.8% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:58 | +15.3% | 67th | 3:12 |
| Row | aerobic | 4:39 | 4:22 | +6.2% | 72th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:36 | -8.0% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:54 | 3:19 | +17.0% | 73th | 3:32 |
| Wall Balls | strength | 4:25 | 4:10 | +6.0% | 59th | 4:23 |
| Total Running | running | 34:35 | 34:47 | -0.6% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength