Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.0% | 3th | 4:59 |
| Run 2 | 3:44 | 3:51 | -3.3% | 2th | 4:53 |
| Run 3 | 3:59 | 4:04 | -2.3% | 4th | 5:15 |
| Run 4 | 3:56 | 4:04 | -3.3% | 2th | 5:14 |
| Run 5 | 4:03 | 4:06 | -1.6% | 3th | 5:20 |
| Run 6 | 3:58 | 4:03 | -2.3% | 3th | 5:14 |
| Run 7 | 4:05 | 4:00 | +1.7% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.2% | 4th | 4:00 |
| Sled Push | strength | 1:34 | 1:16 | +23.4% | 30th | 1:43 |
| Sled Pull | strength | 2:33 | 2:18 | +10.6% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 2:01 | +40.4% | 32th | 3:12 |
| Row | aerobic | 4:06 | 3:56 | +4.1% | 11th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:17 | +11.9% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 2:27 | +25.2% | 24th | 3:32 |
| Wall Balls | strength | 4:14 | 3:17 | +28.9% | 49th | 4:23 |
| Total Running | running | 27:32 | 28:16 | -2.6% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength