Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.1% | 47th | 4:47 |
| Run 2 | 5:35 | 5:38 | -1.1% | 48th | 5:43 |
| Run 3 | 5:51 | 5:53 | -0.8% | 49th | 5:58 |
| Run 4 | 5:54 | 5:56 | -0.6% | 48th | 6:00 |
| Run 5 | 6:30 | 6:02 | +7.6% | 69th | 6:07 |
| Run 6 | 6:08 | 5:57 | +2.9% | 58th | 6:02 |
| Run 7 | 5:57 | 5:59 | -0.8% | 49th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.3% | 59th | 4:07 |
| Sled Push | strength | 2:12 | 1:52 | +17.3% | 82th | 1:54 |
| Sled Pull | strength | 3:59 | 3:37 | +9.7% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:24 | -0.6% | 52th | 3:28 |
| Row | aerobic | 4:42 | 4:38 | +1.4% | 58th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.9% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 3:46 | -9.1% | 34th | 3:50 |
| Wall Balls | strength | 4:04 | 4:22 | -7.2% | 35th | 4:26 |
| Total Running | running | 40:38 | 40:25 | +0.5% | 51th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength