Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:45 | +13.1% | 72th | 4:59 |
| Run 2 | 4:50 | 4:41 | +3.0% | 50th | 4:53 |
| Run 3 | 5:09 | 5:01 | +2.5% | 45th | 5:15 |
| Run 4 | 5:05 | 5:01 | +1.3% | 43th | 5:14 |
| Run 5 | 5:16 | 5:06 | +3.2% | 47th | 5:20 |
| Run 6 | 5:10 | 5:00 | +3.1% | 49th | 5:14 |
| Run 7 | 5:12 | 4:59 | +4.2% | 52th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.8% | 63th | 4:00 |
| Sled Push | strength | 1:30 | 1:37 | -8.0% | 20th | 1:43 |
| Sled Pull | strength | 2:41 | 3:13 | -16.8% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 2:32 | 2:58 | -15.0% | 16th | 3:12 |
| Row | aerobic | 4:41 | 4:22 | +7.0% | 75th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:20 | +2.5% | 45th | 3:32 |
| Wall Balls | strength | 4:23 | 4:10 | +5.1% | 58th | 4:23 |
| Total Running | running | 36:05 | 34:48 | +3.7% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength