Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.3% | 35th | 4:59 |
| Run 2 | 4:31 | 4:41 | -3.7% | 27th | 4:53 |
| Run 3 | 5:04 | 5:01 | +0.8% | 40th | 5:15 |
| Run 4 | 5:01 | 5:01 | -0.0% | 38th | 5:14 |
| Run 5 | 5:04 | 5:06 | -0.7% | 37th | 5:20 |
| Run 6 | 5:05 | 5:00 | +1.4% | 42th | 5:14 |
| Run 7 | 4:33 | 4:59 | -8.8% | 15th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.5% | 25th | 4:00 |
| Sled Push | strength | 2:26 | 1:37 | +49.1% | 100th | 1:43 |
| Sled Pull | strength | 2:48 | 3:13 | -13.2% | 16th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 2:58 | +3.4% | 47th | 3:12 |
| Row | aerobic | 4:13 | 4:22 | -3.7% | 20th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.1% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.4% | 42th | 3:32 |
| Wall Balls | strength | 3:53 | 4:10 | -6.9% | 23th | 4:23 |
| Total Running | running | 34:00 | 34:48 | -2.3% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength