Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.0% | 39th | 4:59 |
| Run 2 | 4:38 | 4:41 | -1.3% | 35th | 4:53 |
| Run 3 | 4:54 | 5:01 | -2.6% | 30th | 5:15 |
| Run 4 | 5:06 | 5:01 | +1.5% | 44th | 5:14 |
| Run 5 | 5:21 | 5:06 | +4.7% | 52th | 5:20 |
| Run 6 | 5:05 | 5:01 | +1.3% | 42th | 5:14 |
| Run 7 | 5:21 | 4:59 | +7.1% | 60th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.8% | 45th | 4:00 |
| Sled Push | strength | 1:53 | 1:38 | +15.3% | 76th | 1:43 |
| Sled Pull | strength | 3:19 | 3:13 | +2.6% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 3:54 | 2:59 | +30.6% | 84th | 3:12 |
| Row | aerobic | 4:16 | 4:22 | -2.6% | 25th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.3% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:20 | +5.8% | 52th | 3:32 |
| Wall Balls | strength | 4:36 | 4:10 | +10.2% | 68th | 4:23 |
| Total Running | running | 35:11 | 34:50 | +1.0% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength