Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.1% | 47th | 4:59 |
| Run 2 | 4:36 | 4:42 | -2.1% | 32th | 4:53 |
| Run 3 | 5:02 | 5:02 | -0.1% | 38th | 5:15 |
| Run 4 | 4:58 | 5:01 | -1.2% | 35th | 5:14 |
| Run 5 | 4:47 | 5:06 | -6.5% | 20th | 5:20 |
| Run 6 | 4:53 | 5:01 | -2.8% | 30th | 5:14 |
| Run 7 | 4:45 | 5:00 | -5.0% | 25th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.1% | 81th | 4:00 |
| Sled Push | strength | 1:55 | 1:38 | +17.2% | 80th | 1:43 |
| Sled Pull | strength | 3:57 | 3:14 | +22.1% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:59 | +1.9% | 45th | 3:12 |
| Row | aerobic | 4:36 | 4:23 | +4.9% | 67th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.2% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:20 | +2.2% | 45th | 3:32 |
| Wall Balls | strength | 4:10 | 4:10 | -0.3% | 43th | 4:23 |
| Total Running | running | 33:56 | 34:52 | -2.7% | 30th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength