Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.2% | 36th | 4:59 |
| Run 2 | 4:32 | 4:42 | -3.6% | 28th | 4:53 |
| Run 3 | 5:00 | 5:02 | -0.7% | 36th | 5:15 |
| Run 4 | 5:03 | 5:01 | +0.4% | 40th | 5:14 |
| Run 5 | 5:15 | 5:06 | +2.6% | 46th | 5:20 |
| Run 6 | 4:51 | 5:01 | -3.5% | 28th | 5:14 |
| Run 7 | 4:46 | 5:00 | -4.7% | 27th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.6% | 68th | 4:00 |
| Sled Push | strength | 1:36 | 1:38 | -2.2% | 36th | 1:43 |
| Sled Pull | strength | 3:41 | 3:14 | +13.8% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 3:35 | 2:59 | +19.7% | 74th | 3:12 |
| Row | aerobic | 4:15 | 4:23 | -3.1% | 24th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:37 | -14.5% | 8th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 3:20 | +5.1% | 51th | 3:32 |
| Wall Balls | strength | 4:45 | 4:10 | +13.6% | 76th | 4:23 |
| Total Running | running | 34:10 | 34:53 | -2.1% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength