Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:46 | +8.9% | 63th | 4:59 |
| Run 2 | 5:17 | 4:42 | +12.3% | 76th | 4:53 |
| Run 3 | 5:31 | 5:02 | +9.5% | 67th | 5:15 |
| Run 4 | 5:32 | 5:01 | +10.0% | 68th | 5:14 |
| Run 5 | 5:31 | 5:07 | +7.8% | 62th | 5:20 |
| Run 6 | 5:41 | 5:01 | +13.0% | 76th | 5:14 |
| Run 7 | 5:47 | 5:00 | +15.6% | 80th | 5:13 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.1% | 23th | 4:00 |
| Sled Push | strength | 1:28 | 1:38 | -10.4% | 16th | 1:43 |
| Sled Pull | strength | 3:17 | 3:14 | +1.3% | 44th | 3:26 |
| Burpee Broad Jump | aerobic | 2:12 | 2:59 | -26.6% | 5th | 3:12 |
| Row | aerobic | 4:04 | 4:23 | -7.3% | 8th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.2% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.5% | 43th | 3:32 |
| Wall Balls | strength | 3:30 | 4:11 | -16.3% | 3th | 4:23 |
| Total Running | running | 38:31 | 34:54 | +10.4% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength