Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:46 | -0.5% | 38th | 4:59 |
| Run 2 | 4:38 | 4:42 | -1.5% | 35th | 4:53 |
| Run 3 | 5:09 | 5:02 | +2.2% | 45th | 5:15 |
| Run 4 | 5:06 | 5:01 | +1.3% | 44th | 5:14 |
| Run 5 | 5:11 | 5:07 | +1.3% | 44th | 5:20 |
| Run 6 | 5:03 | 5:01 | +0.4% | 40th | 5:14 |
| Run 7 | 5:10 | 5:00 | +3.2% | 50th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:56 | -5.6% | 10th | 4:00 |
| Sled Push | strength | 1:33 | 1:38 | -5.3% | 28th | 1:43 |
| Sled Pull | strength | 3:01 | 3:14 | -6.9% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 2:59 | +6.2% | 52th | 3:12 |
| Row | aerobic | 4:29 | 4:23 | +2.2% | 54th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.4% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.0% | 49th | 3:32 |
| Wall Balls | strength | 4:00 | 4:11 | -4.4% | 31th | 4:23 |
| Total Running | running | 35:02 | 34:54 | +0.3% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength