Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.1% | 4th | 4:59 |
| Run 2 | 3:46 | 3:52 | -2.8% | 2th | 4:53 |
| Run 3 | 3:52 | 4:05 | -5.5% | 2th | 5:15 |
| Run 4 | 4:05 | 4:04 | +0.0% | 4th | 5:14 |
| Run 5 | 4:00 | 4:07 | -3.2% | 3th | 5:20 |
| Run 6 | 4:02 | 4:04 | -1.0% | 3th | 5:14 |
| Run 7 | 4:10 | 4:01 | +3.3% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.2% | 18th | 4:00 |
| Sled Push | strength | 1:43 | 1:16 | +34.6% | 53th | 1:43 |
| Sled Pull | strength | 2:43 | 2:19 | +17.0% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:02 | +37.0% | 29th | 3:12 |
| Row | aerobic | 4:05 | 3:56 | +3.5% | 9th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:18 | +11.5% | 15th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 2:28 | +10.4% | 9th | 3:32 |
| Wall Balls | strength | 4:29 | 3:17 | +36.0% | 64th | 4:23 |
| Total Running | running | 27:45 | 28:22 | -2.2% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength