Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:46 | +8.9% | 63th | 4:59 |
| Run 2 | 5:00 | 4:42 | +6.3% | 59th | 4:53 |
| Run 3 | 5:14 | 5:02 | +3.8% | 51th | 5:15 |
| Run 4 | 5:14 | 5:01 | +4.0% | 50th | 5:14 |
| Run 5 | 5:37 | 5:07 | +9.7% | 67th | 5:20 |
| Run 6 | 5:10 | 5:01 | +2.7% | 49th | 5:14 |
| Run 7 | 4:50 | 5:00 | -3.4% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.2% | 60th | 4:00 |
| Sled Push | strength | 1:46 | 1:38 | +7.9% | 61th | 1:43 |
| Sled Pull | strength | 2:57 | 3:14 | -9.0% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:59 | -9.9% | 23th | 3:12 |
| Row | aerobic | 4:20 | 4:23 | -1.2% | 34th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.6% | 91th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.5% | 57th | 3:32 |
| Wall Balls | strength | 3:51 | 4:11 | -8.0% | 21th | 4:23 |
| Total Running | running | 36:17 | 34:54 | +3.9% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength