Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.8% | 24th | 4:59 |
| Run 2 | 4:37 | 4:42 | -1.9% | 34th | 4:53 |
| Run 3 | 5:19 | 5:02 | +5.4% | 56th | 5:15 |
| Run 4 | 5:45 | 5:02 | +14.2% | 78th | 5:14 |
| Run 5 | 6:24 | 5:07 | +25.0% | 93th | 5:20 |
| Run 6 | 5:34 | 5:01 | +10.6% | 70th | 5:14 |
| Run 7 | 5:19 | 5:00 | +6.2% | 59th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:56 | -9.0% | 4th | 4:00 |
| Sled Push | strength | 1:15 | 1:38 | -23.7% | 3th | 1:43 |
| Sled Pull | strength | 2:55 | 3:14 | -10.0% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:59 | -6.6% | 29th | 3:12 |
| Row | aerobic | 4:01 | 4:23 | -8.4% | 5th | 4:29 |
| Farmers Carry | strength | 1:17 | 1:37 | -20.7% | 2th | 1:41 |
| Sandbag Lunges | strength | 2:38 | 3:21 | -21.4% | 6th | 3:32 |
| Wall Balls | strength | 3:49 | 4:11 | -8.8% | 19th | 4:23 |
| Total Running | running | 37:28 | 34:55 | +7.3% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength