Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:46 | +15.5% | 78th | 4:59 |
| Run 2 | 5:24 | 4:42 | +14.7% | 82th | 4:53 |
| Run 3 | 5:32 | 5:02 | +9.7% | 68th | 5:15 |
| Run 4 | 5:41 | 5:02 | +12.9% | 76th | 5:14 |
| Run 5 | 5:30 | 5:07 | +7.4% | 61th | 5:20 |
| Run 6 | 6:01 | 5:01 | +19.6% | 87th | 5:14 |
| Run 7 | 4:56 | 5:00 | -1.5% | 36th | 5:13 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.0% | 18th | 4:00 |
| Sled Push | strength | 1:29 | 1:38 | -9.4% | 18th | 1:43 |
| Sled Pull | strength | 2:43 | 3:14 | -16.2% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 1:52 | 2:59 | -37.7% | 1th | 3:12 |
| Row | aerobic | 4:11 | 4:23 | -4.6% | 17th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.5% | 11th | 1:41 |
| Sandbag Lunges | strength | 2:21 | 3:21 | -29.9% | 1th | 3:32 |
| Wall Balls | strength | 3:32 | 4:11 | -15.6% | 4th | 4:23 |
| Total Running | running | 38:35 | 34:55 | +10.5% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength