Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.1% | 60th | 4:59 |
| Run 2 | 4:43 | 4:42 | +0.2% | 41th | 4:53 |
| Run 3 | 4:55 | 5:02 | -2.5% | 31th | 5:15 |
| Run 4 | 5:19 | 5:02 | +5.6% | 55th | 5:14 |
| Run 5 | 5:29 | 5:07 | +7.1% | 60th | 5:20 |
| Run 6 | 5:21 | 5:01 | +6.3% | 59th | 5:14 |
| Run 7 | 4:58 | 5:00 | -0.8% | 39th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.6% | 63th | 4:00 |
| Sled Push | strength | 1:33 | 1:38 | -5.4% | 28th | 1:43 |
| Sled Pull | strength | 3:11 | 3:14 | -1.9% | 38th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:59 | -2.8% | 36th | 3:12 |
| Row | aerobic | 4:10 | 4:23 | -5.0% | 16th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.3% | 83th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 3:21 | -4.0% | 32th | 3:32 |
| Wall Balls | strength | 4:01 | 4:11 | -4.1% | 32th | 4:23 |
| Total Running | running | 35:52 | 34:55 | +2.7% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength