Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:46 | +4.3% | 51th | 4:59 |
| Run 2 | 4:58 | 4:42 | +5.5% | 57th | 4:53 |
| Run 3 | 5:09 | 5:02 | +2.1% | 45th | 5:15 |
| Run 4 | 5:15 | 5:02 | +4.3% | 51th | 5:14 |
| Run 5 | 5:23 | 5:07 | +5.1% | 54th | 5:20 |
| Run 6 | 5:14 | 5:01 | +4.0% | 52th | 5:14 |
| Run 7 | 5:16 | 5:00 | +5.2% | 56th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.7% | 25th | 4:00 |
| Sled Push | strength | 1:41 | 1:38 | +2.7% | 49th | 1:43 |
| Sled Pull | strength | 2:55 | 3:14 | -10.1% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 3:09 | 2:59 | +5.0% | 51th | 3:12 |
| Row | aerobic | 4:07 | 4:23 | -6.2% | 12th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.5% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:21 | 3:21 | -0.0% | 40th | 3:32 |
| Wall Balls | strength | 4:28 | 4:11 | +6.7% | 62th | 4:23 |
| Total Running | running | 36:14 | 34:55 | +3.7% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength