Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.0% | 60th | 4:59 |
| Run 2 | 4:58 | 4:42 | +5.4% | 57th | 4:53 |
| Run 3 | 5:40 | 5:02 | +12.3% | 74th | 5:15 |
| Run 4 | 5:35 | 5:02 | +10.8% | 71th | 5:14 |
| Run 5 | 5:30 | 5:07 | +7.3% | 61th | 5:20 |
| Run 6 | 5:37 | 5:02 | +11.5% | 73th | 5:14 |
| Run 7 | 5:08 | 5:00 | +2.4% | 48th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 31th | 4:00 |
| Sled Push | strength | 1:14 | 1:38 | -24.8% | 2th | 1:43 |
| Sled Pull | strength | 2:50 | 3:14 | -12.7% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:00 | -0.7% | 41th | 3:12 |
| Row | aerobic | 4:22 | 4:23 | -0.5% | 38th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.9% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.1% | 35th | 3:32 |
| Wall Balls | strength | 3:56 | 4:11 | -6.1% | 26th | 4:23 |
| Total Running | running | 37:35 | 34:57 | +7.5% | 60th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength