Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.4% | 41th | 4:59 |
| Run 2 | 4:37 | 4:42 | -2.0% | 34th | 4:53 |
| Run 3 | 5:06 | 5:02 | +1.0% | 42th | 5:15 |
| Run 4 | 5:22 | 5:02 | +6.5% | 58th | 5:14 |
| Run 5 | 5:23 | 5:07 | +5.0% | 54th | 5:20 |
| Run 6 | 5:18 | 5:02 | +5.2% | 55th | 5:14 |
| Run 7 | 5:10 | 5:00 | +3.1% | 50th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.7% | 25th | 4:00 |
| Sled Push | strength | 1:48 | 1:38 | +9.8% | 66th | 1:43 |
| Sled Pull | strength | 3:16 | 3:14 | +0.6% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 2:38 | 3:00 | -12.3% | 20th | 3:12 |
| Row | aerobic | 4:16 | 4:23 | -2.8% | 25th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.3% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.8% | 51th | 3:32 |
| Wall Balls | strength | 4:05 | 4:11 | -2.6% | 37th | 4:23 |
| Total Running | running | 35:44 | 34:57 | +2.2% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength