Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.3% | 8th | 4:59 |
| Run 2 | 3:59 | 3:53 | +2.4% | 6th | 4:53 |
| Run 3 | 4:09 | 4:06 | +1.0% | 5th | 5:15 |
| Run 4 | 4:22 | 4:05 | +6.5% | 9th | 5:14 |
| Run 5 | 4:13 | 4:09 | +1.6% | 5th | 5:20 |
| Run 6 | 4:17 | 4:05 | +4.7% | 7th | 5:14 |
| Run 7 | 4:35 | 4:02 | +13.2% | 17th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:36 | +6.4% | 25th | 4:00 |
| Sled Push | strength | 1:26 | 1:16 | +11.8% | 12th | 1:43 |
| Sled Pull | strength | 2:14 | 2:20 | -4.5% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 2:22 | 2:03 | +14.8% | 9th | 3:12 |
| Row | aerobic | 4:18 | 3:57 | +8.8% | 31th | 4:29 |
| Farmers Carry | strength | 1:14 | 1:18 | -5.6% | 1th | 1:41 |
| Sandbag Lunges | strength | 2:26 | 2:29 | -2.4% | 2th | 3:32 |
| Wall Balls | strength | 3:43 | 3:18 | +12.2% | 13th | 4:23 |
| Total Running | running | 29:36 | 28:29 | +3.9% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength