Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rosario Ruffino
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:46 | -0.7% | 38th | 4:59 |
| Run 2 | 4:43 | 4:42 | +0.1% | 41th | 4:53 |
| Run 3 | 5:11 | 5:02 | +2.7% | 48th | 5:15 |
| Run 4 | 5:15 | 5:02 | +4.2% | 51th | 5:14 |
| Run 5 | 5:14 | 5:07 | +2.1% | 46th | 5:20 |
| Run 6 | 4:56 | 5:02 | -2.0% | 33th | 5:14 |
| Run 7 | 4:46 | 5:00 | -4.9% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.1% | 49th | 4:00 |
| Sled Push | strength | 1:26 | 1:38 | -12.6% | 12th | 1:43 |
| Sled Pull | strength | 3:46 | 3:14 | +16.0% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.9% | 51th | 3:12 |
| Row | aerobic | 4:33 | 4:23 | +3.7% | 62th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.9% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:21 | +13.3% | 68th | 3:32 |
| Wall Balls | strength | 4:15 | 4:11 | +1.4% | 50th | 4:23 |
| Total Running | running | 34:50 | 34:57 | -0.3% | 39th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength