Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:47 | +10.1% | 67th | 4:59 |
| Run 2 | 4:56 | 4:42 | +4.7% | 56th | 4:53 |
| Run 3 | 5:06 | 5:02 | +1.0% | 42th | 5:15 |
| Run 4 | 5:00 | 5:02 | -0.8% | 37th | 5:14 |
| Run 5 | 4:55 | 5:07 | -4.1% | 28th | 5:20 |
| Run 6 | 4:58 | 5:02 | -1.4% | 36th | 5:14 |
| Run 7 | 4:56 | 5:00 | -1.6% | 36th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.4% | 68th | 4:00 |
| Sled Push | strength | 1:37 | 1:38 | -1.5% | 39th | 1:43 |
| Sled Pull | strength | 3:29 | 3:14 | +7.2% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 3:00 | +4.2% | 50th | 3:12 |
| Row | aerobic | 4:12 | 4:23 | -4.3% | 19th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 39th | 1:41 |
| Sandbag Lunges | strength | 4:01 | 3:21 | +19.6% | 80th | 3:32 |
| Wall Balls | strength | 3:46 | 4:11 | -10.2% | 15th | 4:23 |
| Total Running | running | 35:07 | 34:58 | +0.4% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength