Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.6% | 61th | 4:59 |
| Run 2 | 4:33 | 4:42 | -3.5% | 29th | 4:53 |
| Run 3 | 5:01 | 5:03 | -0.7% | 37th | 5:15 |
| Run 4 | 5:00 | 5:02 | -0.9% | 37th | 5:14 |
| Run 5 | 5:13 | 5:07 | +1.7% | 45th | 5:20 |
| Run 6 | 5:03 | 5:02 | +0.2% | 40th | 5:14 |
| Run 7 | 5:03 | 5:00 | +0.7% | 43th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.1% | 77th | 4:00 |
| Sled Push | strength | 1:44 | 1:38 | +5.6% | 56th | 1:43 |
| Sled Pull | strength | 3:27 | 3:15 | +6.1% | 54th | 3:26 |
| Burpee Broad Jump | aerobic | 2:55 | 3:00 | -3.0% | 36th | 3:12 |
| Row | aerobic | 4:36 | 4:23 | +4.8% | 67th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.8% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.7% | 51th | 3:32 |
| Wall Balls | strength | 4:12 | 4:11 | +0.1% | 46th | 4:23 |
| Total Running | running | 35:02 | 34:58 | +0.2% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength