Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.4% | 46th | 4:59 |
| Run 2 | 4:43 | 4:42 | +0.1% | 41th | 4:53 |
| Run 3 | 4:54 | 5:03 | -3.0% | 30th | 5:15 |
| Run 4 | 5:07 | 5:02 | +1.5% | 45th | 5:14 |
| Run 5 | 5:06 | 5:07 | -0.6% | 39th | 5:20 |
| Run 6 | 5:04 | 5:02 | +0.5% | 41th | 5:14 |
| Run 7 | 5:05 | 5:00 | +1.4% | 46th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.8% | 25th | 4:00 |
| Sled Push | strength | 1:40 | 1:38 | +1.6% | 47th | 1:43 |
| Sled Pull | strength | 3:01 | 3:15 | -7.2% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 3:00 | +5.3% | 51th | 3:12 |
| Row | aerobic | 4:21 | 4:23 | -0.9% | 36th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.7% | 39th | 3:32 |
| Wall Balls | strength | 4:22 | 4:11 | +4.1% | 57th | 4:23 |
| Total Running | running | 34:53 | 34:58 | -0.3% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength