Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.7% | 44th | 4:59 |
| Run 2 | 5:06 | 4:42 | +8.1% | 64th | 4:53 |
| Run 3 | 5:17 | 5:03 | +4.5% | 54th | 5:15 |
| Run 4 | 5:08 | 5:02 | +1.7% | 46th | 5:14 |
| Run 5 | 5:24 | 5:07 | +5.2% | 55th | 5:20 |
| Run 6 | 5:26 | 5:02 | +7.8% | 64th | 5:14 |
| Run 7 | 5:12 | 5:01 | +3.6% | 52th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.3% | 40th | 4:00 |
| Sled Push | strength | 1:19 | 1:38 | -19.8% | 5th | 1:43 |
| Sled Pull | strength | 3:36 | 3:15 | +10.7% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 3:00 | -21.9% | 9th | 3:12 |
| Row | aerobic | 4:20 | 4:23 | -1.3% | 34th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.7% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.8% | 37th | 3:32 |
| Wall Balls | strength | 4:04 | 4:11 | -3.1% | 36th | 4:23 |
| Total Running | running | 36:25 | 34:59 | +4.1% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength