Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.4% | 39th | 4:59 |
| Run 2 | 4:53 | 4:42 | +3.6% | 52th | 4:53 |
| Run 3 | 5:28 | 5:03 | +8.2% | 64th | 5:15 |
| Run 4 | 5:24 | 5:02 | +7.0% | 61th | 5:14 |
| Run 5 | 6:12 | 5:07 | +20.8% | 89th | 5:20 |
| Run 6 | 5:04 | 5:02 | +0.5% | 41th | 5:14 |
| Run 7 | 5:13 | 5:01 | +4.0% | 53th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +4.0% | 65th | 4:00 |
| Sled Push | strength | 1:44 | 1:38 | +5.6% | 56th | 1:43 |
| Sled Pull | strength | 3:10 | 3:15 | -2.7% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 3:00 | -8.6% | 26th | 3:12 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 45th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.7% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 3:21 | -11.2% | 19th | 3:32 |
| Wall Balls | strength | 4:06 | 4:11 | -2.3% | 39th | 4:23 |
| Total Running | running | 37:00 | 34:59 | +5.7% | 57th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength