Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:47 | -7.8% | 20th | 4:59 |
| Run 2 | 4:59 | 4:43 | +5.7% | 58th | 4:53 |
| Run 3 | 5:41 | 5:03 | +12.4% | 76th | 5:15 |
| Run 4 | 5:31 | 5:02 | +9.3% | 67th | 5:14 |
| Run 5 | 5:33 | 5:07 | +8.1% | 64th | 5:20 |
| Run 6 | 5:27 | 5:02 | +8.1% | 65th | 5:14 |
| Run 7 | 5:23 | 5:01 | +7.3% | 61th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:56 | -6.2% | 9th | 4:00 |
| Sled Push | strength | 1:30 | 1:38 | -8.7% | 20th | 1:43 |
| Sled Pull | strength | 2:34 | 3:15 | -21.1% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 3:00 | -8.1% | 27th | 3:12 |
| Row | aerobic | 3:56 | 4:23 | -10.5% | 2th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 64th | 1:41 |
| Sandbag Lunges | strength | 2:50 | 3:21 | -15.7% | 13th | 3:32 |
| Wall Balls | strength | 4:36 | 4:11 | +9.6% | 68th | 4:23 |
| Total Running | running | 36:59 | 35:00 | +5.6% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength