Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +7.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:47 | -9.9% | 16th | 4:59 |
| Run 2 | 4:51 | 4:43 | +2.8% | 51th | 4:53 |
| Run 3 | 5:24 | 5:03 | +6.8% | 61th | 5:15 |
| Run 4 | 5:24 | 5:02 | +7.0% | 61th | 5:14 |
| Run 5 | 5:23 | 5:07 | +4.9% | 54th | 5:20 |
| Run 6 | 5:22 | 5:02 | +6.4% | 60th | 5:14 |
| Run 7 | 5:25 | 5:01 | +7.9% | 64th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 15th | 4:00 |
| Sled Push | strength | 1:34 | 1:38 | -4.6% | 30th | 1:43 |
| Sled Pull | strength | 2:42 | 3:15 | -17.0% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 3:37 | 3:00 | +20.1% | 75th | 3:12 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 36th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.5% | 33th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 3:21 | -13.2% | 16th | 3:32 |
| Wall Balls | strength | 4:07 | 4:11 | -1.9% | 39th | 4:23 |
| Total Running | running | 36:08 | 35:00 | +3.2% | 50th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength