Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:47 | +12.0% | 72th | 4:59 |
| Run 2 | 5:12 | 4:43 | +10.2% | 70th | 4:53 |
| Run 3 | 5:23 | 5:03 | +6.4% | 60th | 5:15 |
| Run 4 | 5:17 | 5:02 | +4.6% | 53th | 5:14 |
| Run 5 | 5:22 | 5:08 | +4.5% | 53th | 5:20 |
| Run 6 | 5:21 | 5:02 | +6.0% | 59th | 5:14 |
| Run 7 | 5:18 | 5:01 | +5.5% | 58th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 29th | 4:00 |
| Sled Push | strength | 1:30 | 1:38 | -8.7% | 20th | 1:43 |
| Sled Pull | strength | 3:10 | 3:15 | -2.8% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 3:30 | 3:00 | +16.2% | 70th | 3:12 |
| Row | aerobic | 4:17 | 4:23 | -2.5% | 28th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.6% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.0% | 52th | 3:32 |
| Wall Balls | strength | 3:28 | 4:11 | -17.5% | 3th | 4:23 |
| Total Running | running | 37:15 | 35:01 | +6.4% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength