Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +5.0% | 54th | 4:59 |
| Run 2 | 4:42 | 4:43 | -0.4% | 40th | 4:53 |
| Run 3 | 5:08 | 5:03 | +1.5% | 45th | 5:15 |
| Run 4 | 5:20 | 5:03 | +5.6% | 56th | 5:14 |
| Run 5 | 5:25 | 5:08 | +5.4% | 57th | 5:20 |
| Run 6 | 5:11 | 5:02 | +2.7% | 50th | 5:14 |
| Run 7 | 5:01 | 5:01 | -0.2% | 41th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.6% | 58th | 4:00 |
| Sled Push | strength | 1:35 | 1:38 | -3.7% | 33th | 1:43 |
| Sled Pull | strength | 2:55 | 3:15 | -10.5% | 21th | 3:26 |
| Burpee Broad Jump | aerobic | 3:37 | 3:00 | +19.9% | 75th | 3:12 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 43th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.7% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 3:21 | -10.9% | 20th | 3:32 |
| Wall Balls | strength | 4:21 | 4:12 | +3.5% | 56th | 4:23 |
| Total Running | running | 35:49 | 35:02 | +2.2% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength