Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:47 | +12.0% | 72th | 4:59 |
| Run 2 | 5:09 | 4:43 | +9.1% | 67th | 4:53 |
| Run 3 | 5:19 | 5:03 | +5.1% | 56th | 5:15 |
| Run 4 | 5:17 | 5:03 | +4.6% | 53th | 5:14 |
| Run 5 | 5:03 | 5:08 | -1.7% | 36th | 5:20 |
| Run 6 | 5:17 | 5:02 | +4.7% | 54th | 5:14 |
| Run 7 | 5:08 | 5:01 | +2.2% | 48th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.0% | 77th | 4:00 |
| Sled Push | strength | 1:30 | 1:38 | -8.8% | 20th | 1:43 |
| Sled Pull | strength | 3:31 | 3:15 | +7.9% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 3:00 | +8.9% | 59th | 3:12 |
| Row | aerobic | 4:10 | 4:23 | -5.2% | 16th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.5% | 39th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 3:21 | -15.3% | 14th | 3:32 |
| Wall Balls | strength | 3:53 | 4:12 | -7.6% | 23th | 4:23 |
| Total Running | running | 36:35 | 35:02 | +4.4% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength