Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:47 | -6.6% | 23th | 4:59 |
| Run 2 | 4:21 | 4:43 | -7.9% | 17th | 4:53 |
| Run 3 | 4:19 | 5:03 | -14.8% | 7th | 5:15 |
| Run 4 | 4:32 | 5:03 | -10.3% | 15th | 5:14 |
| Run 5 | 4:48 | 5:08 | -6.7% | 22th | 5:20 |
| Run 6 | 4:32 | 5:03 | -10.3% | 14th | 5:14 |
| Run 7 | 4:34 | 5:01 | -9.2% | 16th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.6% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:56 | +12.7% | 96th | 4:00 |
| Sled Push | strength | 2:09 | 1:38 | +30.6% | 94th | 1:43 |
| Sled Pull | strength | 3:47 | 3:15 | +15.9% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:24 | 3:01 | +12.6% | 65th | 3:12 |
| Row | aerobic | 5:06 | 4:23 | +16.0% | 97th | 4:29 |
| Farmers Carry | strength | 2:27 | 1:37 | +50.6% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:17 | 3:22 | +27.1% | 88th | 3:32 |
| Wall Balls | strength | 5:05 | 4:12 | +20.8% | 85th | 4:23 |
| Total Running | running | 31:35 | 35:04 | -10.0% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength