Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:48 | +2.4% | 47th | 4:59 |
| Run 2 | 4:48 | 4:43 | +1.5% | 47th | 4:53 |
| Run 3 | 5:01 | 5:04 | -1.0% | 37th | 5:15 |
| Run 4 | 5:04 | 5:03 | +0.1% | 42th | 5:14 |
| Run 5 | 5:08 | 5:08 | -0.3% | 41th | 5:20 |
| Run 6 | 5:05 | 5:03 | +0.5% | 42th | 5:14 |
| Run 7 | 4:57 | 5:02 | -1.7% | 38th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.5% | 75th | 4:00 |
| Sled Push | strength | 2:00 | 1:38 | +21.3% | 87th | 1:43 |
| Sled Pull | strength | 3:37 | 3:16 | +10.6% | 64th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 3:01 | +16.2% | 71th | 3:12 |
| Row | aerobic | 4:42 | 4:23 | +6.8% | 76th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.5% | 62th | 1:41 |
| Sandbag Lunges | strength | 4:02 | 3:22 | +19.5% | 80th | 3:32 |
| Wall Balls | strength | 3:52 | 4:12 | -8.2% | 22th | 4:23 |
| Total Running | running | 34:58 | 35:06 | -0.4% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength