Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:48 | +10.6% | 69th | 4:59 |
| Run 2 | 4:59 | 4:43 | +5.3% | 58th | 4:53 |
| Run 3 | 5:08 | 5:04 | +1.2% | 45th | 5:15 |
| Run 4 | 4:58 | 5:03 | -1.9% | 35th | 5:14 |
| Run 5 | 5:00 | 5:09 | -2.9% | 32th | 5:20 |
| Run 6 | 5:02 | 5:03 | -0.5% | 39th | 5:14 |
| Run 7 | 4:50 | 5:02 | -4.0% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.8% | 36th | 4:00 |
| Sled Push | strength | 2:03 | 1:38 | +24.3% | 91th | 1:43 |
| Sled Pull | strength | 3:13 | 3:16 | -1.7% | 40th | 3:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:01 | +7.9% | 58th | 3:12 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 48th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:37 | +22.8% | 91th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.1% | 58th | 3:32 |
| Wall Balls | strength | 3:33 | 4:12 | -15.8% | 5th | 4:23 |
| Total Running | running | 35:16 | 35:07 | +0.4% | 43th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength