Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
408
Total Time
1:20:17
Overall Percentile
50.4
Lower is faster
Athlete
Johanne Joos

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:44 +3.4% 57th 4:47
Run 2 5:44 5:40 +1.1% 55th 5:43
Run 3 6:05 5:55 +2.8% 60th 5:58
Run 4 6:25 5:57 +7.7% 70th 6:00
Run 5 6:25 6:03 +5.8% 66th 6:07
Run 6 6:05 5:58 +1.7% 56th 6:02
Run 7 6:02 6:01 +0.2% 53th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:06 +4.0% 75th 4:07
Sled Push strength 1:43 1:52 -8.8% 31th 1:54
Sled Pull strength 4:06 3:38 +12.4% 74th 3:41
Burpee Broad Jump aerobic 2:54 3:25 -15.2% 27th 3:28
Row aerobic 4:34 4:38 -1.7% 43th 4:40
Farmers Carry strength 1:41 1:39 +1.5% 57th 1:40
Sandbag Lunges strength 3:28 3:47 -8.7% 37th 3:50
Wall Balls strength 4:28 4:23 +1.5% 60th 4:26
Total Running running 41:40 40:34 +2.7% 57th 40:57

How to Read This Analysis