Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Dimitri Carusi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:48 | -3.6% | 32th | 4:59 |
| Run 2 | 4:35 | 4:44 | -3.2% | 31th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.2% | 68th | 4:00 |
| Sled Push | strength | 2:12 | 1:39 | +33.3% | 96th | 1:43 |
| Sled Pull | strength | 4:22 | 3:16 | +33.4% | 90th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 3:01 | +4.5% | 51th | 3:12 |
| Row | aerobic | 4:41 | 4:24 | +6.4% | 75th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.8% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.8% | 32th | 3:32 |
| Wall Balls | strength | 4:27 | 4:12 | +5.5% | 61th | 4:23 |
| Total Running | running | 9:13 | 35:08 | -73.8% | 0th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength