Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:48 | +6.0% | 59th | 4:59 |
| Run 2 | 4:54 | 4:44 | +3.5% | 53th | 4:53 |
| Run 3 | 5:02 | 5:04 | -0.8% | 38th | 5:15 |
| Run 4 | 5:15 | 5:04 | +3.6% | 51th | 5:14 |
| Run 5 | 5:18 | 5:09 | +2.8% | 49th | 5:20 |
| Run 6 | 5:15 | 5:03 | +3.7% | 53th | 5:14 |
| Run 7 | 4:47 | 5:02 | -5.1% | 27th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.5% | 58th | 4:00 |
| Sled Push | strength | 1:11 | 1:39 | -28.3% | 1th | 1:43 |
| Sled Pull | strength | 2:45 | 3:16 | -16.0% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 3:01 | +7.2% | 57th | 3:12 |
| Row | aerobic | 4:47 | 4:24 | +8.7% | 83th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:37 | -17.2% | 5th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.1% | 42th | 3:32 |
| Wall Balls | strength | 4:15 | 4:13 | +0.8% | 50th | 4:23 |
| Total Running | running | 35:37 | 35:09 | +1.3% | 46th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength