Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:48 | -13.5% | 11th | 4:59 |
| Run 2 | 4:35 | 4:44 | -3.3% | 31th | 4:53 |
| Run 3 | 5:08 | 5:04 | +1.0% | 45th | 5:15 |
| Run 4 | 5:14 | 5:04 | +3.2% | 50th | 5:14 |
| Run 5 | 5:30 | 5:09 | +6.6% | 61th | 5:20 |
| Run 6 | 5:04 | 5:04 | -0.1% | 41th | 5:14 |
| Run 7 | 5:11 | 5:02 | +2.7% | 51th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 141.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.2% | 52th | 4:00 |
| Sled Push | strength | 1:50 | 1:39 | +10.9% | 71th | 1:43 |
| Sled Pull | strength | 2:27 | 3:16 | -25.3% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -8.9% | 27th | 3:12 |
| Row | aerobic | 4:41 | 4:24 | +6.3% | 75th | 4:29 |
| Farmers Carry | strength | 3:56 | 1:37 | +141.0% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 3:23 | +2.4% | 48th | 3:32 |
| Wall Balls | strength | 3:52 | 4:13 | -8.4% | 22th | 4:23 |
| Total Running | running | 34:52 | 35:11 | -0.9% | 39th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength