Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.5% | 51th | 4:59 |
| Run 2 | 4:37 | 4:44 | -2.6% | 34th | 4:53 |
| Run 3 | 5:29 | 5:04 | +7.9% | 65th | 5:15 |
| Run 4 | 5:18 | 5:04 | +4.5% | 55th | 5:14 |
| Run 5 | 5:21 | 5:09 | +3.7% | 52th | 5:20 |
| Run 6 | 5:15 | 5:04 | +3.5% | 53th | 5:14 |
| Run 7 | 5:24 | 5:02 | +7.0% | 62th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 63th | 4:00 |
| Sled Push | strength | 1:29 | 1:39 | -10.3% | 18th | 1:43 |
| Sled Pull | strength | 3:23 | 3:16 | +3.1% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:02 | +5.3% | 54th | 3:12 |
| Row | aerobic | 4:02 | 4:24 | -8.4% | 7th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:37 | -4.0% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 3:23 | +4.8% | 53th | 3:32 |
| Wall Balls | strength | 3:44 | 4:13 | -11.6% | 14th | 4:23 |
| Total Running | running | 36:23 | 35:11 | +3.4% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength