Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:49 | +11.4% | 72th | 4:59 |
| Run 2 | 5:05 | 4:44 | +7.2% | 63th | 4:53 |
| Run 3 | 5:21 | 5:05 | +5.2% | 58th | 5:15 |
| Run 4 | 5:15 | 5:04 | +3.4% | 51th | 5:14 |
| Run 5 | 5:18 | 5:09 | +2.7% | 49th | 5:20 |
| Run 6 | 5:11 | 5:04 | +2.2% | 50th | 5:14 |
| Run 7 | 5:03 | 5:02 | +0.0% | 43th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 49th | 4:00 |
| Sled Push | strength | 1:43 | 1:39 | +3.8% | 53th | 1:43 |
| Sled Pull | strength | 3:37 | 3:16 | +10.2% | 64th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 3:02 | -14.5% | 19th | 3:12 |
| Row | aerobic | 4:45 | 4:24 | +7.8% | 81th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.2% | 9th | 1:41 |
| Sandbag Lunges | strength | 2:59 | 3:23 | -11.9% | 19th | 3:32 |
| Wall Balls | strength | 4:48 | 4:13 | +13.6% | 78th | 4:23 |
| Total Running | running | 36:35 | 35:12 | +3.9% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength