Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:49 | -4.9% | 28th | 4:59 |
| Run 2 | 4:12 | 4:44 | -11.4% | 11th | 4:53 |
| Run 3 | 4:35 | 5:05 | -9.8% | 15th | 5:15 |
| Run 4 | 4:51 | 5:04 | -4.4% | 28th | 5:14 |
| Run 5 | 5:00 | 5:09 | -3.1% | 32th | 5:20 |
| Run 6 | 4:46 | 5:04 | -6.0% | 24th | 5:14 |
| Run 7 | 4:48 | 5:02 | -4.9% | 28th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.4% | 58th | 4:00 |
| Sled Push | strength | 1:47 | 1:39 | +7.9% | 64th | 1:43 |
| Sled Pull | strength | 2:52 | 3:16 | -12.7% | 18th | 3:26 |
| Burpee Broad Jump | aerobic | 4:12 | 3:02 | +38.2% | 91th | 3:12 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 54th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.2% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:38 | 3:23 | +7.2% | 59th | 3:32 |
| Wall Balls | strength | 4:25 | 4:13 | +4.6% | 59th | 4:23 |
| Total Running | running | 32:47 | 35:12 | -6.9% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength